Easy Garlicky Green Beans

I’ve had some people ask how they can make weeknight cooking easier. Boy, I understand that. I have a two-year-old and a full-time job. It’s hard to come home from work and get dinner on the table in a reasonable amount of time. Here, I try to provide recipes that can be cooked on a weeknight (most of the time), and if the recipe isn’t inherently fast, I try to come up with  modifications that make it quicker to prepare. Just so we’re on the same page, “fast” to me means getting dinner cooked and on the table in under an hour, including prep time.

My advice for weeknight dinners is this: First, plan ahead. Use the menu plans I provide on this blog, or make your own. Either way, take a day a week to look through your pantry and your fridge and figure out what you need to buy at the grocery store to make enough food for the week.

Then, as you plan your week’s menus, pick one element of each meal to concentrate on, and make the rest of it easy. By that I mean, if you are serving a side dish that takes some preparation, like this summer squash gratin, fix easy grilled chicken or pork as the entree. You get the idea.

This recipe should help your weeknight dinners come together quickly. Some foods just lend themselves to fast preparation, and green beans are one of them. This stir-fry only has six ingredients, plus some water, and cooks in less than 10 minutes. It’s also really tasty. I used some of the baby onions and leeks we’ve gotten recently in place of the 1/2 onion in the original recipe, and the oyster sauce adds some salty depth to the beans’ flavor. If you don’t have it, just season with soy sauce at the end instead. Be sure to have all of your ingredients prepped and ready to go when you start cooking.

Easy Garlicky Green Beans (adapted from Kalyn’s Kitchen)

1 lb. fresh green beans, trimmed and cut into 2-inch pieces
2 tbsp peanut oil
2 tbsp chopped garlic
2 baby onions, cut into slivers about the same size as the green beans
1 leek, cut into slivers about the same size as the green beans
1/4 tsp salt
1/4 cup water (plus a bit more if you check and the pan seems dry)
2 tbsp oyster sauce (comes in a bottle near the Asian foods in the grocery store)

Heat the wok or a heavy frying pan over high heat for 1-2 minutes, until it’s too hot to hold your hand over it. Add the oil and heat about 30 seconds more, then add the garlic, onion, and leeks and cook for 20-30 seconds, stirring the whole time.

Add beans and salt and cook about 2 minutes, stirring several times. Then add water, cover wok, and let beans steam for 5 minutes. Check about halfway through to see if the pan is dry, and added about 1 tsp more water if necessary.

Uncover the pan and add oyster sauce, then cook 2 minutes more, stirring so all the beans are uniformly covered with the sauce. Beans should still be slightly crisp when they’re done. Serve hot.

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2 responses to “Easy Garlicky Green Beans

  1. It looks healthy. I think it can light up the dinning table. Thanks for sharing.

  2. Let me know how you like it!

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