Local Box Meal Plan: Oct. 25-29

A few exotic items coming this week, such as mizuna, sunchokes and French breakfast radishes – yum! Here’s the full list:

Arugula – Acdian
Mizuna – My Father’s Farm
Bibb lettuce – Bella Verde
French breakfast radishes – Acadian
Okra – Bradshaw
Summer squash – TX Naturals
Sunchokes – Animal Farm
Eggplant – Acadian
Cameo or Granny Smith apples – Apple Country
Meyer lemons and Persian limes – G&S Grove
Yellow onions – Naegelin
Sweet potatoes, green beans, or red potatoes – Naegelin

I will be making:

Wok-sauteed mizuna and chicken – Make a few substitutions here to use what you’re getting in your box. Specifically, add arugula to the mizuna (I doubt we’re going to get a full pound of either, so have them join forces with their peppery goodness). Also, use summer squash instead of the carrots – it’ll cook in slightly less time, but no matter. If you’ve never had mizuna before, you’re in for a treat. It’s much like arugula in flavor, but the leaves are a little more hardy, like mustard greens.

Vegetable stew with sunchokes – Again, we’ll need to make some substitutions. If you don’t get red potatoes, use your sweet potatoes or trimmed green beans (that may sound odd, but I promise it’ll taste good – we’re making this an all-purpose veggie stew). Use more zucchini in place of the carrots. Depending on the amount of sunchokes we get, you may be able to substitute the extra for celery. You can also toss in some eggplant if you want.

Caramel apples! – It IS Halloween week, right? If you don’t want to go to the trouble of making your own caramel, just use one of those packaged mixes at the grocery store. I won’t tell.

Eggplant burgers – I’m linking to a recipe here if you need a guide, but I imagine you can go a million different ways with eggplant burgers. I have some friends who made them Italian-style, with mozzarella and some red sauce on toasted buns. I’m thinking of using mustard, cheese, sliced radishes, and Bibb lettuce. Yum.

Callaloo (creamy spinach and okra) – I’m excited about this recipe because 1) it involves coconut milk, and 2) I’m betting that pureeing everything together will negate the okra sliminess we’re always looking to avoid. Good times.

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One response to “Local Box Meal Plan: Oct. 25-29

  1. Callaloo must be a very generic term for a dish that could include all kinds of things. My first exposure to it was in Grenada where our taxi driver helped us pick all of the ingredients from wild plants, including a starchy tuber which they called callaloo, and then showed us how to cook it that evening.

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