Tag Archives: mangoes

Local Box Meal Plan: April 25-29

Well, hello heirloom tomatoes. So nice to see you again! If you’ve been sweltering in the 90-degree days we’ve been having lately, at least take heart in the fact that the heat is helping local tomato crops.

Spring Lettuce Mix – Tecolote Farm
Chard – Bradshaw Farm
Brussels Sprouts OR Green Beans – Hillside Farm OR Naegelin Farm
Summer Squash – Acadian Family Farm
New Potatoes – Green Gate Farms
Flat Leaf Parsley – Tecolote Farm
Heirloom Tomatoes – Bluebonnet Hydroponic
Mango – G&S Groves
Crisp Green Leaf Lettuce – Lund Produce Company

Tangy herbed lettuce soup – I told you last week I’d find you a lettuce soup recipe! This one even uses up some of the potatoes you’ll get this week. Use the green leaf lettuce you get for this recipe, and stick with using the spring mix in salads. Also, use parsley instead of basil (unless you happen to have basil on hand, in which case I’d use both).

Tomato-squash skillet – I usually don’t cook heirloom tomatoes because they have such an amazing raw flavor, but if you’re tired of salads and don’t feel like eating them raw this week, try this recipe. I might add a few chickpeas to round out the protein here and make it a vegan main course, or mix in some diced, cooked chicken if you eat meat.

Chard-mango smoothie – What? Chard in a smoothie? I know! Sounds weird, but I’m a fan of spinach in smoothies and this isn’t far off. Just give it a shot if you’re skeptical – I think you’ll be surprised at how non-chardy it tastes. I would add about a cup of a liquid to this recipe, maybe some almond milk or orange juice. 

For the brussels sprouts and green beans, I’m thinking a nice turn on the grill would work for both – I’m loving grilled veggies these days. Grease a grill wok and add the veggies tossed in some olive oil and your favorite seasonings (I’ve been using lemon pepper lately). Grill over medium-high heat until tender, around 10 minutes, stirring often to keep the ones on the bottom from burning. Make sure to trim the green beans or halve the brussels sprouts before cooking. If you don’t have a grill wok, just put the veggies on a big piece of aluminum foil on the grill, or use your broiler instead.

– Stephanie

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Local Box Meal Plan: June 28-July 2

First watermelons of the seasons are here, from ABJ Farms! Along with:

Carrots – My Father’s Farm
Swiss chard – Texas Naturals
Indian cucumbers – My Father’s Farm
Basil – My Father’s Farm
Mangoes or plums – G&S Groves or Purple Goose Farm, respectively
Garlic – Ringger Farm
Blueberries – Dr. Blueberry
Butterbeans – Just Peach Farm
Grape tomatoes – Acadian

So, I am making the following, many of which would be perfect for a July 4 cookout:

Watermelon – mango salad – I’m just eating any leftover watermelon by itself. It really is the perfect summer snack.

Blueberry-basil-lime salsa – This would be perfect on grilled chicken. You’ll probably have to halve the recipe to accommodate the amount of blueberries we get.

Carrot and cucumber salad

Sauteed chard with garlic

Hearty beans with beef – Use your fresh beans instead of the canned ones the recipes call for.

I’m probably just going to use the grape tomatoes in salads, but this recipe for sauteed grape tomatoes is great, too.

Fresh Peach-Mango Salsa

Fruit salsas scream summer. I love the combo of sweet peaches and mangoes with spicy peppers, and it goes well with more than just tortilla chips. Try this salsa on grilled chicken or pork, or as a dip for mild vegetables like squash. I like salsa spicy enough to make my nose run, so if that’s a little too hot for you, remove the seeds from the jalapenos before you add them, or just cut down on the amount of peppers you use.

One more thing — I didn’t peel the peaches for this recipe, although you are certainly welcome to. It’s kind of a pain, but if you want to go the extra mile, check out my peach-peeling instructions at the bottom of this post. I don’t mind a little peach fuzz, and once everything’s mixed up you don’t even notice it. If I was cooking the peaches I’d peel them, but for this recipe it’s not necessary.

Fresh Peach-Mango Salsa

1.5 lbs peaches, pitted and chopped
2 mangoes, peeled and chopped
2 jalapenos, chopped
1 red onion, chopped
1 red bell pepper, chopped
1/2 cup cilantro, chopped
3 tbsp lime juice
1/2 tsp salt
1/4 tsp black pepper

Combine all ingredients in a large bowl and mix well. Chill at least an hour before eating. You can eat it right away, but chilling for a little bit lets the flavors combine nicely.

How to Peel Peaches (or any stone fruit, or tomatoes, for that matter)

Bring a pot of water to boil. Meanwhile, use a sharp knife to cut an X on the bottom of each peach. Fill a large bowl with ice water. When the water reaches a boil, drop the peaches in and let them boil for 45 seconds. Remove with a slotted spoon and immediately drop into the ice water. Wait a few minutes until you can handle them, then peel. The skin will start to pull away at the X you cut, and it’ll slide right off.